Category: yoga

Abdominal Weight Loss Yoga Can Help You Lose The Gut

neviogLeave a comment

Whenever anyone says or gestures that they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Obviously, abdominal weight loss is a goal for many people. However, what most people might not be aware of is that-of all exercises-Yoga actually can help immensely for weight… Continue reading Abdominal Weight Loss Yoga Can Help You Lose The Gut

The Power Of Stretching

neviogLeave a comment

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time. A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom… Continue reading The Power Of Stretching